“Teresa gave thoughtful consideration to my physical limitations as she conducted our session this past Friday with me and a friend who are suffering from panic attacks and anxiety issues due to family problems. Teresa used bolsters, Yoga blankets, candles and Frankincense oil during our session.  We were invited to “owl glaze” into a candle, which was very soothing and helpful for relaxation.  She used the Frankincense oil to massage my toes and scalp and her calming voice and words of encouragement were especially helpful.  I used the breathing technique she taught to help me relax before sleep this weekend and it was beneficial.” ~Billie Ellis

“Teresa is amazing! I can’t say enough about how she helped me become comfortable with and enjoy yoga.  Her ability to create an individually based program of breath work, stretching and detox has been spot on for my needs.  I recommend her wholeheartedly.” ~Ginny